If you are looking to achieve your best health and fitness results, Shakeology is key. No other equipment is required-but our Beachbody Minimat and additional resistance bands or dumbells are great tools for helping you achieve their best results even faster. The FOCUS T25 Base kit includes one B-LINES® Resistance Band. A small living room space should do the trick. You will need just enough room to move forward-and-back and side-to-side. What’s the best way to ensure my success with FOCUS T25? There’s always a modifier on screen, so literally anyone at any fitness level can GET IT DONE with FOCUS T25.Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.Even on days when I have an incredibly tight schedule, I can always find 25 minutes a day to work out.Fast-paced routines that are jam-packed with dynamic, high-intensity moves designed for maximum efficiency.The latest creation by fitness expert and former track star Shaun T-who brought the world INSANITY. Beachbody Focus T25 Workout Fitness DVD Set Alpha Beta 9 Discs. Expand your home video library from a huge online selection of movies at. any fitness program out there from RushFit, Asylum, UFC Fit, Body Beast, Focus T25, etc. Get great deals on Focus T25 Series Fitness DVDs. In-home workouts designed to deliver an hour’s results in just 25 minutes a day. Yes, before the long list of 60 and 90 day fitness programs.
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